Basil butter and sun-dried tomato sauce
Dietitian’s tip:
Expend this basil butter tomato sauce for basting or support over roasted rooster, veal or pork.
Collection of servings
Serves 4
- DASH diet
- Low-sodium
- Heart-wholesome
- Weight administration
- Low-stout
- Diabetes meal thought
Substances
- 1 tablespoon butter
- 1 tablespoon all-cause (gross) flour
- 1 cup unsalted rooster broth
- 1 tablespoon finely chopped contemporary basil or 1 teaspoon dried basil
- 1 tablespoon sun-dried tomato paste
Directions
In a exiguous, heavy saucepan over low heat, soften the butter. Trot in the flour. To discontinuance burning, take care of stirring the combination. Cook till the combination is gentle tan, about 2 minutes.
Add the rooster broth. Then flip up the warmth to medium. Sprint till thickened, about 5 minutes.
Sprint in the basil and tomato paste. Cut wait on the warmth to low. Simmer for 2 minutes more.
Abet heat over rooster, veal or pork. Can even honest be outmoded to baste foods as properly.
Nutritional evaluation per serving
Serving dimension: 1/4 cup
- Entire stout 3 g
- Calories 39
- Protein 1 g
- Cholesterol 8 mg
- Entire carbohydrate 2.5 g
- Dietary fiber Hint
- Monounsaturated stout 1 g
- Saturated stout 2 g
- Trans stout Hint
- Sodium 70 mg
- Added sugars 0 g
- Entire sugars 1 g
- Polyunsaturated stout Hint
- Potassium 70 mg
- Calcium 4 g
- Magnesium 3 mg
- Diet D Hint
- Iron Hint
