Easy nacho skillet dinner
Dietitian’s tip:
Haven’t tried soy? This recipe is a beautiful begin.
Series of servings
Serves 6
- Weight administration
- Plant-based entirely
- Meatless
- Diabetes meal conception
- High-fiber
Substances
- 2 cups ground soy crumbles
- 2 cups frozen corn
- 2 teaspoons chili powder
- 1 can (15 1/2 oz) no-salt-added kidney beans, drained and rinsed
- 2 cans (8 oz every) no-salt-added tomato sauce
- 1/4 cup water
- 1 cup a miniature little bit of damaged baked tortilla chips (about 1 ounce)
- 3/4 cup reduced-pudgy shredded cheddar cheese
Directions
In a 10-journey skillet over medium-excessive warmth, place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water.
Simmer for 10 minutes, stirring every now and then.
Sprinkle with tortilla chips and cheese. Veil and let place for approximately 5 minutes till the cheese is melted.
Nutritional prognosis per serving
Serving measurement: About 3/4 cup
- Energy 275
- Whole carbohydrate 38 g
- Whole sugars 6 g
- Added sugars 0 g
- Dietary fiber 13 g
- Protein 22 g
- Whole pudgy 4.5 g
- Saturated pudgy 2 g
- Trans pudgy payment
- Monounsaturated pudgy 0.5 g
- Polyunsaturated pudgy 0.75 g
- Cholesterol 10 mg
- Sodium 506 mg
- Potassium 952 mg
- Calcium 199 mg
- Magnesium 38 mg
- Nutrition D 0
- Iron 3.5 mg
