Broiled scallops with sweet lime sauce
Dietitian’s tip:
In plan of shielding the scallops with a heavy sauce, this recipe requires broiling them in honey and lime juice.
Preference of servings
Serves 4
- Diabetes meal idea
- Weight management
- Low-fiber
- Kidney weight loss program
- Gluten-free
Intention
- 4 tablespoons honey
- 2 tablespoons lime juice
- 1 tablespoon olive or canola oil
- 1 pound bay or sea scallops, rinsed and patted dry
- 2 teaspoons grated lime peel
- 1 lime, slit into 4 wedges
Instructions
Preheat the broiler.
Build the rack 4 inches from the warmth offer. Duvet a broiler pan or baking sheet with aluminum foil. Narrate quite a lot of cooking spray on the foil.
In an improbable bowl, toddle collectively the honey, lime juice and oil. Add the scallops and toss gently to coat with the honey combination. Discipline up the scallops in a single layer on the ready broiler pan or baking sheet.
Broil the first aspect of the scallops for approximately 5 minutes. To test doneness, assert the head of a knife to drag up moderately of the scallop. The scallops are done after they’re no longer any longer definite at some level of, called opaque. As soon as the head is done, turn the scallops over and broil for one other minute.
Divide the scallops onto 4 warmed plates.
Pour any juices from the broiler pan or baking sheet over the scallops.
Sprinkle with grated lime peel and lend a hand with a lime wedge.
Dietary prognosis per serving
Serving dimension: About 4 oz.
- Calories 179
- Total chunky 4 g
- Saturated chunky 0.5 g
- Trans chunky impress
- Monounsaturated chunky 2.5 g
- Cholesterol 27 mg
- Sodium 445 mg
- Total carbohydrate 23 g
- Dietary fiber 0.5 g
- Added sugars 17 g
- Protein 14 g
- Total sugars 17 g
- Polyunsaturated chunky 0.5 g
- Potassium 270 mg
- Calcium 15 mg
- Magnesium 27 mg
- Nutrition D 1 IU
- Iron 0.5 mg
Oct. 31, 2024
Read More
