Broiled white sea bass
Dietitian’s tip:
Serve these broiled sea bass fillets over a bed of sauteed spinach. Spinach adds nutrients equivalent to vitamin A, folate, riboflavin, calcium and iron to your meal. While you desire, you per chance would possibly per chance use red snapper, halibut or cod somewhat than the ocean bass.
Sequence of servings
Serves 2
- Diabetes meal conception
- DASH eating regimen
- Heart-healthy
- Weight management
- Low-full
- Kidney eating regimen
- Gluten-free
Substances
- 2 white sea bass fillets, every 4 ounces
- 1 tablespoon lemon juice
- 1 teaspoon garlic, minced
- 1/4 teaspoon salt-free herb seasoning blend
- Ground gloomy pepper, to model
Instructions
Preheat the broiler or grill.
Space the rack 4 inches from the heat supply. Evenly spray a baking pan with cooking spray. Space the fillets within the pan.
Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets. Broil or grill till the fish is never clear all by plot of, known as opaque, when tested with the tip of a knife, about 8 to 10 minutes.
Serve truthful away.
Dietary evaluation per serving
Serving dimension: 1 fillet
- Calories 116
- Total full 2.5 g
- Saturated full 0.5 g
- Trans full 0 g
- Monounsaturated full 0.5 g
- Ldl cholesterol 46 mg
- Sodium 78 mg
- Total carbohydrate 2 g
- Dietary fiber 1 g
- Added sugars 0 g
- Protein 21 g
- Total sugars trace
- Potassium 318 mg
- Polyunsaturated full 1 g
- Calcium 23 mg
- Magnesium 49 mg
- Nutrition D 256 IU
- Iron 6 mg
Oct. 31, 2024
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