Roast meat
Dietitian’s tip:
Maggi seasoning sauce is a downhearted, vegetable-basically basically based sauce corresponding to soy sauce. It be in total inclined in soups and sauces.
Selection of servings
Serves 4
- Weight management
- Low-fiber
- Healthy-carb
- Diabetes meal map
Substances
- 1 pound skirt steak
- 1/4 cup low-sodium soy sauce
- 1/4 cup olive oil
- 2 limes, juiced
- 2 tablespoons minced garlic
- 2 tablespoons, chopped cilantro
- 1 tablespoon Maggi seasoning sauce
- 1 tablespoon sugar
- 1/4 teaspoon kosher salt
Directions
Neat and ravishing the surplus fat and tissue from steak. The steak may perchance ought to be reduce down to a dimension that can lay flat on the grill or solid-iron skillet.
In a tumbler or plastic bowl, mix the soy sauce, oil, lime juice, garlic, cilantro, Maggi seasoning and sugar. Space the clear steak in the marinade and let marinate 4 hours or in a single day in the fridge.
Rob away meat from the fridge and let take a seat out at room temperature for 20 minutes. Warmth a grill or solid-iron skillet to high. Space the meat on the sizzling grill or skillet. Cook dinner for 2 to 4 minutes a aspect. Space the meat on a cutting board and let leisure.
In the reduction of the steak into 2-chase thick pieces, then flip and reduce towards the grain. Sprinkle meat with salt and aid.
Nutritional prognosis per serving
Serving dimension: 4 ounces
- Energy 316
- Total fat 18 g
- Saturated fat 6 g
- Trans fat 0 g
- Monounsaturated fat 8 g
- Ldl cholesterol 104 mg
- Sodium 237 mg
- Total carbohydrate 6 g
- Dietary fiber 0 g
- Total sugars 4 g
- Protein 34 g
Created by the governmentwellness chef and registered dietitians on the Mayo Sanatorium Healthy Residing Program.
