Minty Pea Soup with Lemon
Total Time Prep/Total Time: 30 min. Makes 6 servings Up up to now: Jan. 09, 2024 Minty Pea Soup with Lemon Recipe portray by Fashion of Home Plan 1 pound new or frozen peas 3 cups vegetable broth 1 medium potato, peeled and chopped (about 1 cup) 4 inexperienced onions, thinly sliced 1 diminutive lemon
Total Time
Prep/Total Time: 30 min.
Makes
6 servings
Up up to now: Jan. 09, 2024
Minty Pea Soup with Lemon Recipe portray by Fashion of Home
Plan
- 1 pound new or frozen peas
- 3 cups vegetable broth
- 1 medium potato, peeled and chopped (about 1 cup)
- 4 inexperienced onions, thinly sliced
- 1 diminutive lemon, quartered and seeded
- 1 cup new mint leaves
- 1 tablespoon garlic powder
- 1/2 teaspoon flaky sea salt
- Optional: Nonfat Greek yogurt, croutons and new mint leaves
Instructions
- In a Dutch oven, put peas, vegetable broth, potato, inexperienced onions and lemon. Quilt and cook dinner over medium warmth for quarter-hour or till greens are soft. Rob away soup from warmth; cool a chunk. Rob away lemon quarters, squeezing out extra juice into soup. Plod in mint, garlic powder and salt. Job in batches in a blender till soft; return to pan and warmth by.
- If desired, garnish with nonfat Greek yogurt, croutons and new mint leaves.
Weight loss program Info
1 cup: 100 energy, 1g elephantine (0 saturated elephantine), 0 ldl cholesterol, 583mg sodium, 19g carbohydrate (5g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 1 starch.
