{"id":48809,"date":"2025-02-15T09:44:22","date_gmt":"2025-02-15T16:44:22","guid":{"rendered":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/"},"modified":"2025-02-15T09:44:22","modified_gmt":"2025-02-15T16:44:22","slug":"heart-healthy-recipies-made-with-fresh-ingredients","status":"publish","type":"post","link":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/","title":{"rendered":"Heart healthy recipies made with fresh ingredients"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/gray-kpho-prod.gtv-cdn.com\/resizer\/v2\/WPPJ3PADMFHQRI6MO3D2SIYGGM.jpg?auth=61db174a99d9d297a449c6aa0930bd549c095da6169af13776e4ee06f7ed3148&#038;width=1200&#038;height=600&#038;smart=true\"><\/p>\n<div>February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/gray-kpho-prod.gtv-cdn.com\/resizer\/v2\/WPPJ3PADMFHQRI6MO3D2SIYGGM.jpg?auth=61db174a99d9d297a449c6aa0930bd549c095da6169af13776e4ee06f7ed3148&amp;width=1200&amp;height=600&amp;smart=true\"><\/p>\n<div>February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.<\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart healthy recipies made with fresh ingredients - CBS26 Arizona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart healthy recipies made with fresh ingredients - CBS26 Arizona\" \/>\n<meta property=\"og:description\" content=\"February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/\" \/>\n<meta property=\"og:site_name\" content=\"CBS26 Arizona\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CBSNews\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-15T16:44:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gray-kpho-prod.gtv-cdn.com\/resizer\/v2\/WPPJ3PADMFHQRI6MO3D2SIYGGM.jpg?auth=61db174a99d9d297a449c6aa0930bd549c095da6169af13776e4ee06f7ed3148&width=1200&height=600&smart=true\" \/>\n<meta name=\"author\" content=\"cbs26.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CBSNews\" \/>\n<meta name=\"twitter:site\" content=\"@CBSNews\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cbs26.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/\"},\"author\":{\"name\":\"cbs26.com\",\"@id\":\"https:\/\/cbs26.com\/#\/schema\/person\/6f199387dd167b788a14f8b99f8ff352\"},\"headline\":\"Heart healthy recipies made with fresh ingredients\",\"datePublished\":\"2025-02-15T16:44:22+00:00\",\"dateModified\":\"2025-02-15T16:44:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/\"},\"wordCount\":42,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cbs26.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gray-kpho-prod.gtv-cdn.com\/resizer\/v2\/WPPJ3PADMFHQRI6MO3D2SIYGGM.jpg?auth=61db174a99d9d297a449c6aa0930bd549c095da6169af13776e4ee06f7ed3148&width=1200&height=600&smart=true\",\"articleSection\":[\"News Alert\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/\",\"url\":\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/\",\"name\":\"Heart healthy recipies made with fresh ingredients - CBS26 Arizona\",\"isPartOf\":{\"@id\":\"https:\/\/cbs26.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gray-kpho-prod.gtv-cdn.com\/resizer\/v2\/WPPJ3PADMFHQRI6MO3D2SIYGGM.jpg?auth=61db174a99d9d297a449c6aa0930bd549c095da6169af13776e4ee06f7ed3148&width=1200&height=600&smart=true\",\"datePublished\":\"2025-02-15T16:44:22+00:00\",\"dateModified\":\"2025-02-15T16:44:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#primaryimage\",\"url\":\"https:\/\/gray-kpho-prod.gtv-cdn.com\/resizer\/v2\/WPPJ3PADMFHQRI6MO3D2SIYGGM.jpg?auth=61db174a99d9d297a449c6aa0930bd549c095da6169af13776e4ee06f7ed3148&width=1200&height=600&smart=true\",\"contentUrl\":\"https:\/\/gray-kpho-prod.gtv-cdn.com\/resizer\/v2\/WPPJ3PADMFHQRI6MO3D2SIYGGM.jpg?auth=61db174a99d9d297a449c6aa0930bd549c095da6169af13776e4ee06f7ed3148&width=1200&height=600&smart=true\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cbs26.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heart healthy recipies made with fresh ingredients\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cbs26.com\/#website\",\"url\":\"https:\/\/cbs26.com\/\",\"name\":\"CBS26 Arizona\",\"description\":\"The Spirit of Arizona\",\"publisher\":{\"@id\":\"https:\/\/cbs26.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cbs26.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cbs26.com\/#organization\",\"name\":\"CBS26 Arizona\",\"url\":\"https:\/\/cbs26.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cbs26.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cbs26.com\/wp-content\/uploads\/2023\/12\/cbs26.fw_-1-e1703104627272.png\",\"contentUrl\":\"https:\/\/cbs26.com\/wp-content\/uploads\/2023\/12\/cbs26.fw_-1-e1703104627272.png\",\"width\":296,\"height\":96,\"caption\":\"CBS26 Arizona\"},\"image\":{\"@id\":\"https:\/\/cbs26.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/CBSNews\/\",\"https:\/\/x.com\/CBSNews\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cbs26.com\/#\/schema\/person\/6f199387dd167b788a14f8b99f8ff352\",\"name\":\"cbs26.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cbs26.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e5c693e6a74bdbc1461a75db724fe465?s=96&d=mm&r=r\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e5c693e6a74bdbc1461a75db724fe465?s=96&d=mm&r=r\",\"caption\":\"cbs26.com\"},\"sameAs\":[\"http:\/\/cbs26.com\"],\"url\":\"https:\/\/cbs26.com\/index.php\/author\/cbs26-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heart healthy recipies made with fresh ingredients - CBS26 Arizona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/","og_locale":"en_GB","og_type":"article","og_title":"Heart healthy recipies made with fresh ingredients - CBS26 Arizona","og_description":"February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.","og_url":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/","og_site_name":"CBS26 Arizona","article_publisher":"https:\/\/www.facebook.com\/CBSNews\/","article_published_time":"2025-02-15T16:44:22+00:00","og_image":[{"url":"https:\/\/gray-kpho-prod.gtv-cdn.com\/resizer\/v2\/WPPJ3PADMFHQRI6MO3D2SIYGGM.jpg?auth=61db174a99d9d297a449c6aa0930bd549c095da6169af13776e4ee06f7ed3148&width=1200&height=600&smart=true"}],"author":"cbs26.com","twitter_card":"summary_large_image","twitter_creator":"@CBSNews","twitter_site":"@CBSNews","twitter_misc":{"Written by":"cbs26.com"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#article","isPartOf":{"@id":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/"},"author":{"name":"cbs26.com","@id":"https:\/\/cbs26.com\/#\/schema\/person\/6f199387dd167b788a14f8b99f8ff352"},"headline":"Heart healthy recipies made with fresh ingredients","datePublished":"2025-02-15T16:44:22+00:00","dateModified":"2025-02-15T16:44:22+00:00","mainEntityOfPage":{"@id":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/"},"wordCount":42,"commentCount":0,"publisher":{"@id":"https:\/\/cbs26.com\/#organization"},"image":{"@id":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#primaryimage"},"thumbnailUrl":"https:\/\/gray-kpho-prod.gtv-cdn.com\/resizer\/v2\/WPPJ3PADMFHQRI6MO3D2SIYGGM.jpg?auth=61db174a99d9d297a449c6aa0930bd549c095da6169af13776e4ee06f7ed3148&width=1200&height=600&smart=true","articleSection":["News Alert"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/","url":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/","name":"Heart healthy recipies made with fresh ingredients - CBS26 Arizona","isPartOf":{"@id":"https:\/\/cbs26.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#primaryimage"},"image":{"@id":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#primaryimage"},"thumbnailUrl":"https:\/\/gray-kpho-prod.gtv-cdn.com\/resizer\/v2\/WPPJ3PADMFHQRI6MO3D2SIYGGM.jpg?auth=61db174a99d9d297a449c6aa0930bd549c095da6169af13776e4ee06f7ed3148&width=1200&height=600&smart=true","datePublished":"2025-02-15T16:44:22+00:00","dateModified":"2025-02-15T16:44:22+00:00","breadcrumb":{"@id":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#primaryimage","url":"https:\/\/gray-kpho-prod.gtv-cdn.com\/resizer\/v2\/WPPJ3PADMFHQRI6MO3D2SIYGGM.jpg?auth=61db174a99d9d297a449c6aa0930bd549c095da6169af13776e4ee06f7ed3148&width=1200&height=600&smart=true","contentUrl":"https:\/\/gray-kpho-prod.gtv-cdn.com\/resizer\/v2\/WPPJ3PADMFHQRI6MO3D2SIYGGM.jpg?auth=61db174a99d9d297a449c6aa0930bd549c095da6169af13776e4ee06f7ed3148&width=1200&height=600&smart=true"},{"@type":"BreadcrumbList","@id":"https:\/\/cbs26.com\/index.php\/2025\/02\/15\/heart-healthy-recipies-made-with-fresh-ingredients\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cbs26.com\/"},{"@type":"ListItem","position":2,"name":"Heart healthy recipies made with fresh ingredients"}]},{"@type":"WebSite","@id":"https:\/\/cbs26.com\/#website","url":"https:\/\/cbs26.com\/","name":"CBS26 Arizona","description":"The Spirit of Arizona","publisher":{"@id":"https:\/\/cbs26.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cbs26.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/cbs26.com\/#organization","name":"CBS26 Arizona","url":"https:\/\/cbs26.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cbs26.com\/#\/schema\/logo\/image\/","url":"https:\/\/cbs26.com\/wp-content\/uploads\/2023\/12\/cbs26.fw_-1-e1703104627272.png","contentUrl":"https:\/\/cbs26.com\/wp-content\/uploads\/2023\/12\/cbs26.fw_-1-e1703104627272.png","width":296,"height":96,"caption":"CBS26 Arizona"},"image":{"@id":"https:\/\/cbs26.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CBSNews\/","https:\/\/x.com\/CBSNews"]},{"@type":"Person","@id":"https:\/\/cbs26.com\/#\/schema\/person\/6f199387dd167b788a14f8b99f8ff352","name":"cbs26.com","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cbs26.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e5c693e6a74bdbc1461a75db724fe465?s=96&d=mm&r=r","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e5c693e6a74bdbc1461a75db724fe465?s=96&d=mm&r=r","caption":"cbs26.com"},"sameAs":["http:\/\/cbs26.com"],"url":"https:\/\/cbs26.com\/index.php\/author\/cbs26-com\/"}]}},"_links":{"self":[{"href":"https:\/\/cbs26.com\/index.php\/wp-json\/wp\/v2\/posts\/48809"}],"collection":[{"href":"https:\/\/cbs26.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbs26.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbs26.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbs26.com\/index.php\/wp-json\/wp\/v2\/comments?post=48809"}],"version-history":[{"count":0,"href":"https:\/\/cbs26.com\/index.php\/wp-json\/wp\/v2\/posts\/48809\/revisions"}],"wp:attachment":[{"href":"https:\/\/cbs26.com\/index.php\/wp-json\/wp\/v2\/media?parent=48809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbs26.com\/index.php\/wp-json\/wp\/v2\/categories?post=48809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbs26.com\/index.php\/wp-json\/wp\/v2\/tags?post=48809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}