{"id":4038,"date":"2024-01-02T13:17:42","date_gmt":"2024-01-02T20:17:42","guid":{"rendered":"https:\/\/cbs26.com\/index.php\/2024\/01\/02\/why-running-outdoors-in-the-cold-is-better-for-you-videos-from-cbs26\/"},"modified":"2024-01-02T13:17:42","modified_gmt":"2024-01-02T20:17:42","slug":"why-running-outdoors-in-the-cold-is-better-for-you-videos-from-cbs26","status":"publish","type":"post","link":"https:\/\/cbs26.com\/index.php\/2024\/01\/02\/why-running-outdoors-in-the-cold-is-better-for-you-videos-from-cbs26\/","title":{"rendered":"Why Running Outdoors In The Cold Is Better For You &#8211; Videos from CBS26"},"content":{"rendered":"<div><img decoding=\"async\" src=\"http:\/\/cbs26.com\/wp-content\/uploads\/2024\/01\/1701268475825_1129_XReasonsYouShouldRunInWinter_Text_Edit_967db079-456a-489f-9e6f-45f9d806e308.jpg\"><\/p>\n<div>Yes, you read that right. The winter months are not the time to take time off from running. Improving performance, burning more calories and helping your mood are some of the reasons to keep up with the routine in the cold. &#8211; Videos from CBS26 | <a href=\"cbs26.com\">CBS26.com<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yes, you read that right. The winter months are not the time to take time&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Running Outdoors In The Cold Is Better For You - Videos from CBS26 - CBS26 Arizona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cbs26.com\/index.php\/2024\/01\/02\/why-running-outdoors-in-the-cold-is-better-for-you-videos-from-cbs26\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Running Outdoors In The Cold Is Better For You - Videos from CBS26 - CBS26 Arizona\" \/>\n<meta property=\"og:description\" content=\"Yes, you read that right. 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