{"id":39317,"date":"2024-11-03T14:39:43","date_gmt":"2024-11-03T21:39:43","guid":{"rendered":"https:\/\/cbs26.com\/index.php\/2024\/11\/03\/broiled-scallops-with-sweet-lime-sauce\/"},"modified":"2024-11-03T14:39:43","modified_gmt":"2024-11-03T21:39:43","slug":"broiled-scallops-with-sweet-lime-sauce","status":"publish","type":"post","link":"https:\/\/cbs26.com\/index.php\/2024\/11\/03\/broiled-scallops-with-sweet-lime-sauce\/","title":{"rendered":"Broiled scallops with sweet lime sauce"},"content":{"rendered":"
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\"Broiled<\/p>\n

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Dietitian’s tip:<\/h2>\n

In plan of shielding the scallops with a heavy sauce, this recipe requires broiling them in honey and lime juice.<\/p>\n<\/div>\n<\/div>\n

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Preference of servings<\/h2>\n

Serves 4<\/span><\/p>\n

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  1. Diabetes meal idea<\/li>\n
  2. Weight management<\/li>\n
  3. Low-fiber<\/li>\n
  4. Kidney weight loss program<\/li>\n
  5. Gluten-free<\/li>\n<\/ol><\/div>\n

    Intention<\/h2>\n
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    1. 4 tablespoons honey<\/li>\n
    2. 2 tablespoons lime juice<\/li>\n
    3. 1 tablespoon olive or canola oil<\/li>\n
    4. 1 pound bay or sea scallops, rinsed and patted dry<\/li>\n
    5. 2 teaspoons grated lime peel<\/li>\n
    6. 1 lime, slit into 4 wedges<\/li>\n<\/ol>\n

      Instructions<\/h2>\n

      Preheat the broiler.<\/p>\n

      Build the rack 4 inches from the warmth offer. Duvet a broiler pan or baking sheet with aluminum foil. Narrate quite a lot of cooking spray on the foil.<\/p>\n

      In an improbable bowl, toddle collectively the honey, lime juice and oil. Add the scallops and toss gently to coat with the honey combination. Discipline up the scallops in a single layer on the ready broiler pan or baking sheet.<\/p>\n

      Broil the first aspect of the scallops for approximately 5 minutes. To test doneness, assert the head of a knife to drag up moderately of the scallop. The scallops are done after they’re no longer any longer definite at some level of, called opaque. As soon as the head is done, turn the scallops over and broil for one other minute.<\/p>\n

      Divide the scallops onto 4 warmed plates.<\/p>\n

      Pour any juices from the broiler pan or baking sheet over the scallops.<\/p>\n

      Sprinkle with grated lime peel and lend a hand with a lime wedge.<\/p>\n

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      Dietary prognosis per serving<\/h2>\n
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      Serving dimension: About 4 oz.<\/h3>\n