{"id":39259,"date":"2024-11-03T03:39:28","date_gmt":"2024-11-03T10:39:28","guid":{"rendered":"https:\/\/cbs26.com\/index.php\/2024\/11\/03\/turkey-shepherds-pie\/"},"modified":"2024-11-03T03:39:28","modified_gmt":"2024-11-03T10:39:28","slug":"turkey-shepherds-pie","status":"publish","type":"post","link":"https:\/\/cbs26.com\/index.php\/2024\/11\/03\/turkey-shepherds-pie\/","title":{"rendered":"Turkey shepherd’s pie"},"content":{"rendered":"
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Dietitian’s tip:<\/h2>\n

Adding more vegetables to this meat dish boosts its volume and nutrients.<\/p>\n<\/div>\n

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Sequence of servings<\/h2>\n

Serves 6<\/span><\/p>\n

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  1. Diabetes meal conception<\/li>\n
  2. DASH food regimen<\/li>\n
  3. Coronary heart-wholesome<\/li>\n
  4. Wholesome-carb<\/li>\n
  5. Gluten-free<\/li>\n
  6. High-fiber<\/li>\n<\/ol><\/div>\n

    Substances<\/h2>\n
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    1. 1 head cauliflower (1 to 1 1\/4 pounds)<\/li>\n
    2. 1 clove garlic<\/li>\n
    3. 1 leek, white finest, destroy up in 4 items<\/li>\n
    4. 1 tablespoon olive oil<\/li>\n
    5. Freshly ground dusky pepper<\/li>\n
    6. 1 tablespoon olive oil<\/li>\n
    7. 1 cup diced carrots<\/li>\n
    8. 1 cup diced celery<\/li>\n
    9. 2 cups diced onion<\/li>\n
    10. 1 teaspoon dried thyme<\/li>\n
    11. 3 teaspoons sliced garlic<\/li>\n
    12. 2 cups cooked chopped turkey breast (about 12 ounces)<\/li>\n
    13. 1 cup crimson wine, or salt-free hen broth<\/li>\n
    14. 2 teaspoons balsamic vinegar<\/li>\n
    15. 8-ounce can tomato sauce without a added salt<\/li>\n
    16. 1 teaspoon orange zest<\/li>\n
    17. Chives, if desired<\/li>\n<\/ol>\n

      Directions<\/h2>\n

      Heat the oven to 350 F.<\/p>\n

      Damage the cauliflower into little items. In a huge saucepan, steam the cauliflower, garlic and items of leek in water unless entirely delicate — about 20 to half-hour.<\/p>\n

      Spend a food processor to puree the vegetables unless the feel is worship that of mashed potatoes. Assignment finest a little share at a time.<\/p>\n

      Ought to you desire a smoother texture, exercise a blender. Form clear to preserve the blender lid on firmly with a dish towel. Add a minute of hot water if the vegetables appear dry. Hurry in margarine and pepper.<\/p>\n

      In a huge saute pan, warmth the oil over medium warmth. Add the carrots, celery, onions, thyme and garlic. Saute unless then vegetables soften, about 5-6 minutes. Add the turkey and prepare dinner unless browned, about 2-3 minutes. Add the crimson wine and prepare dinner unless the wine is reduced by half. Add the vinegar and tomato sauce. Season with pepper.<\/p>\n

      Switch the mix to a huge casserole dish. High with the mashed cauliflower. Bake for 20-half-hour, unless the stop of the casserole is golden brown.<\/p>\n

      Remove from the oven and let leisure for five minutes. High with minced chives and orange zest, whenever you desire, and succor.<\/p>\n

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      Dietary prognosis per serving<\/h2>\n
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      Serving dimension: 1 1\/4 cups<\/h3>\n